Dr. Taylor Swift & Your Mental Health
Dr. Taylor Swift & Your Mental Health| jennyswansonlicsw.com/blog By: Jenny Swanson, LICSW My fellow Swifties will know that today, May...
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Jenny Swanson, LICSW
Therapist for equestrians
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Jenny Swanson, LICSW
- Dec 31, 2021
- 3 min
5 Tips to Start the New Year Off Right!
Two days after we ring in the New Year, I get to continue festivities as I celebrate my birthday a few short days after. This year, it’s...
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Jenny Swanson, LICSW
- Nov 28, 2021
- 4 min
How to recover from a bad mental health day
How to make a comeback after a bad mental health day. Steps for success to overcome anxiety and horse show nerves!
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Jenny Swanson, LICSW
- Sep 3, 2021
- 3 min
Choosing confidence.
Has a trainer ever told you, “You need to be more confident in your choices” or “You need to trust it/yourself”? Or just “Be more...
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Jenny Swanson, LICSW
- Apr 12, 2021
- 3 min
Toxic Positivity
Toxic Positivity in sport. Taking a closer look at what it is and how it effects competitive equestrians.
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Jenny Swanson, LICSW
- Mar 6, 2021
- 3 min
“How can a therapist like you be so bad at helping yourself?!”
Over dinner one night at a horse show, someone said “How can a therapist like you be so bad at helping yourself?!” to me. We had spent...
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Jenny Swanson, LICSW
- Jan 21, 2021
- 2 min
Do you circle?
I did it. I hung onto my left rein and pulled out of the line. I stopped before the jump, 4, 3, 2, even 1 stride away. I circled out of...
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Jenny Swanson, LICSW
- Jan 11, 2021
- 3 min
Riding with Intrusive Thoughts
As equestrians, we encounter intrusive thoughts more often than we think. Read on to learn more about what intrusive thoughts are and how to
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