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Dr. Taylor Swift & Your Mental Health
Dr. Taylor Swift & Your Mental Health| jennyswansonlicsw.com/blog By: Jenny Swanson, LICSW My fellow Swifties will know that today, May...

Jenny Swanson, LICSW
May 18, 20222 min read
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5 Tips to Start the New Year Off Right!
Two days after we ring in the New Year, I get to continue festivities as I celebrate my birthday a few short days after. This year, it’s...

Jenny Swanson, LICSW
Dec 31, 20213 min read
93 views
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How to recover from a bad mental health day
How to make a comeback after a bad mental health day. Steps for success to overcome anxiety and horse show nerves!

Jenny Swanson, LICSW
Nov 28, 20214 min read
285 views
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Choosing confidence.
Has a trainer ever told you, “You need to be more confident in your choices” or “You need to trust it/yourself”? Or just “Be more...

Jenny Swanson, LICSW
Sep 3, 20213 min read
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Toxic Positivity
Toxic Positivity in sport. Taking a closer look at what it is and how it effects competitive equestrians.

Jenny Swanson, LICSW
Apr 12, 20213 min read
351 views
1 comment


“How can a therapist like you be so bad at helping yourself?!”
Over dinner one night at a horse show, someone said “How can a therapist like you be so bad at helping yourself?!” to me. We had spent...

Jenny Swanson, LICSW
Mar 6, 20213 min read
116 views
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Do you circle?
I did it. I hung onto my left rein and pulled out of the line. I stopped before the jump, 4, 3, 2, even 1 stride away. I circled out of...

Jenny Swanson, LICSW
Jan 21, 20212 min read
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Riding with Intrusive Thoughts
As equestrians, we encounter intrusive thoughts more often than we think. Read on to learn more about what intrusive thoughts are and how to

Jenny Swanson, LICSW
Jan 11, 20213 min read
47 views
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