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For ages 18+. The information provided on the site is for educational purposes only, and does not substitute for professional medical advice. Copyright Jenny Swanson, LICSW. All rights reserved.

Concentration and focus workbook

  • Have you ever gotten distracted? SAME! This workbook will help you identify the who, what, where and when of distractions and guides you through making your own personalized plan to manage these distractions and increase your ability to concentrate!  

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