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Join date: Sep 22, 2019
Posts (16)

Apr 15, 2025 ∙ 6 min
Does a High-Risk Sport Always Have to be High Stress?
How to Develop Emotional Regulation Skills to Improve Performance By: Dr. Jenny Swanson, EdD, LICSW, LCSW, CMPC The Importance of...
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Apr 8, 2025 ∙ 3 min
Stop Spooking Yourself!
By: Dr. Jenny Swanson, EdD, LICSW, LCSW, CMPMC Every equestrian has faced that heart-stopping moment when their horse spooks, tenses up,...
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Mar 18, 2025 ∙ 5 min
Understanding the Mind-Body Connection in Riding: The Fight, Flight, and Freeze Response
By: Dr. Jenny Swanson, EdD, LICSW, LCSW, CMPC The Rider’s Nervous System at Work Every equestrian knows that riding isn’t just a physical...
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Jenny Swanson, LICSW
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